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Autumn invites us to return to our roots, to release what’s ready to fall away, and to steady ourselves for the inward turn.
Anchored in Autumn offers a somatic space to tune into the body’s wisdom during seasonal change. Through nervous system awareness, and embodied journaling, participants will explore how to anchor within themselves while nature models release, rest, and renewal.
This virtual workshop supports participants in cultivating inner steadiness, emotional flexibility, and gentle self-attunement through sensory practices.
By the end of this session, participants will:
Understand the somatic connection between seasonal shifts and nervous system rhythms.
Practice grounding and regulation techniques to anchor through change or uncertainty.
Engage in creative reflection (journaling or somatic mapping) to identify what’s ready to release.
Leave with practical micro-practices for in the moment nervous system care.
When: November 26th at 6-8pm
Autumn invites us to return to our roots, to release what’s ready to fall away, and to steady ourselves for the inward turn.
Anchored in Autumn offers a somatic space to tune into the body’s wisdom during seasonal change. Through nervous system awareness, and embodied journaling, participants will explore how to anchor within themselves while nature models release, rest, and renewal.
This virtual workshop supports participants in cultivating inner steadiness, emotional flexibility, and gentle self-attunement through sensory practices.
By the end of this session, participants will:
Understand the somatic connection between seasonal shifts and nervous system rhythms.
Practice grounding and regulation techniques to anchor through change or uncertainty.
Engage in creative reflection (journaling or somatic mapping) to identify what’s ready to release.
Leave with practical micro-practices for in the moment nervous system care.
When: November 26th at 6-8pm